National Theatre
You might want to attend the National Theatre, where you can watch a classical performance or traditional dance such as a khon dance. Don't expect an English language production though, as most shows are set up for the locals. Don't forget to get your hand on the programme first, as it will give a synopsis of what the play is about. Also stand up when the national anthem begins.
Wat Po Thai Traditional Massage School
Here you can learn how to give a traditional Thai massage. The basic course is quite comprehensive and lasts five days, so make sure you have some time on your hands. You can start with the course at the same day as you register. Just registering can be a pain though â you'll need photocopy of your passport and two by two inch headshots UK passport photos are not accepted as they are too small. Photos will also be rejected if you are wearing a skimpy top or do not look tidy. To be sure, go to a nearby Kodak shop and tell them the photos are for the Thai massage certificate photo processing might take some hours. Really all else you need to bring is comfortable clothing â body jewellery must be taken off. The massage schools puts foreigners in a separate English-speaking classroom where the instructors have a fair grasp of English. Prepare for an Asian style of teaching â they teach you what to do without often explaining the reasons why, however if you question them, they will tell you. It is best to study five days consecutively, but there is scope for having a break in the middle. Lunch is provided for 30 baht and is of good quality, but can be low on quantity if there are lots of students. The Thai massages are conducted with you wearing all your clothes. At 08:00 in the northeast corner of Wat Pho, the massage school teaches Thai yoga. This is free to attend, and you do not need to pay an entrance fee to get into the courtyard if you are a massage student.
Wat Po Massage
A good way to combine relaxation and understanding Thai culture is by taking a traditional Thai massage inside the Wat Pho temple compound. Thai massage is considered a medical discipline in Thailand, used for the treatment of many kinds of illnesses. The massages are given in the dilapidated buildings at the east of the northern compound. Take a two-hour Thai massage for best results, or try a foot, oil or facial massage.
Being the historic centre of the city, Rattanakosin is great place to learn meditation, yoga or how to give a traditional Thai massage.
One of the best activities in Rattanakosin is simply to walk around and enjoy the historic sights the area has to offer. Every corner brings something new. The Grand Palace is a good place to start, from where you can explore the whole area on foot.
You can also hire a "Green Bangkok Bike" for free and cycle the Rattanakosin Bicycle Route. Rental places are scattered over the district, such as at the southwestern corner of Sanam Luang, at Tha Tien Pier and beside the tourist office under the Phra Pin Klao Bridge. Officials will take a digital photo of your passport, after which you can pick up the bike. You have till 17:00 to complete the route. Be very careful of traffic though, and do not leave the designated route as it is the only route with roads that at least resemble bicycle paths.
The International Buddhist Meditation Centre
This old temple was built in the reign of King Rama I, right after the establishment of Rattanakosin as the new capital of Siam. Sandwiched between Maha Rat Road, Na Phra That Road and Silpakorn University, it houses the Maha Chulalongkorn Buddhist University, one of the two highest seats of Buddhist learning in Thailand. Most interesting for foreigners are the two or three-hour Buddhist meditation courses given three times a day. Attendance is free of charge, but donations are welcome. It is also possible to stay overnight and take the "intensive course". Those who follow it must observe the eight precepts and wear white clothes.